“Alex has a relaxed and calming approach – as well as explaining the benefits of mindfulness he showed them by guiding us through some different mindful exercises.  The immediacy of the benefits were clear – feeling refreshed, calm and peaceful.  I will continue to use some of the techniques shared and look forward to seeing what workshops Mindfulness for Everyone offers in the future.”

Testimonials from people and organisations that we have delivered Mindfulness and Compassion Training to.

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