What do I need to bring with me for a course?

We would recommend that you bring a blanket, cushions, yoga mat, and anything else that would aid you in doing some of the guided practices as we have a limited supply. Something to drink but tea and coffee will be provided, handouts will be given after each session, and links to download media files.

How long is the course?

Most courses are 8 weeks long and each session has a duration of 2 hours, with a  days retreat half way through. Our introductory course is 3 hours in length. Courses can also be tailored to suit individual organisations.

What are the benefits of practicing Mindfulness?

There are thousands of peer reviewed scientific papers which prove that Mindfulness enhances mental and physical wellbeing and reduces chronic pain, anxiety and improves the immune system. It has been proven to improve mood, quality of life in chronic pain conditions such as fibromyalgia, lower back pain, IBS and it improves control of blood sugar in type II diabetes. Stress, depression and irritability all decrease with regular sessions of Mindfulness Meditation.

What is your cancellation policy?

All cancellations must be in writing, which can be done through our Contact Us page.

If you wish to cancel a course we require 8 weeks notice before the start of this course date, where a full refund will be given.

If you wish to cancel a course and its within the 8 week from the course start date then you will not be eligible for a refund.

If you attend a course and you do not complete the course you are not eligible for a refund, but may be able to attend another course within a 6 month period.

If you are cancelling a 1:1 session then we require a minimum of 48 hours notice from your actual appointment time, or if any appointment is missed then the full fee applies.