I am adding this resource page that I hope will help people find a lot of different resources not just mindfulness, but other skills that can help in your day to day life. We shall try and update this page on a regular basis.

Mindfulness Apps:

We are always asked what Mindfulness apps we would recommend as there are plenty out there. Here are a few that we like:

Insight Timer

Mindfulness Based Living

Compassionate Based Living

Meditation and Relaxation

Oxford Mindfulness Centre


Wanda Howell Counselling Sometimes life can become very difficult for us and we may feel like we need to talk to somebody who is impartial and can offer a listening ear, without judging us or making us feel our problems are not important. Wanda has worked within the NHS, and has her own private practice based in Swindon, Wiltshire and she also works as a volunteer for Cotswold Counselling Service. We have worked with Wanda and seen her depth and skill and how she brings a wide variety of different approaches to her sessions which are genuine and informative as well being Integrative to what you need.

Enerqi – Acupuncture and Reiki Clinic is run by Su Baghi, who provides a relaxed and friendly environment for Acupuncture and Reiki treatments. In clinic you are given the opportunity to talk confidentiality and in depth about any health concerns you may have. Whether you have an acute or chronic condition or simply need to relax and unwind, Su is professionally trained to provide a health consultancy service, offering treatment and advice that is personalised to meet your needs.